How to Enjoy Dairy Free Comfort Foods
Your health coach or practitioner tells you to give up dairy for a month or two or perhaps it’s better to stay off of it longer. This may seem like a daunting and overwhelming task, after all, dairy is everywhere and nearly in everything processed. How do we do this without sabotaging our best intentions?
No worries – help is here. Use this very informative guide to make and/or purchase non-dairy items that strive to bring the closest in texture and taste to your dairy-based faves.
Make at Home
Daiya, Tofutti, GO Veggie, Trader Joe’s non-dairy spread; Kite Hill
So Delicious, Conagra – Reddiwhip,
Cashew, coconut or tofu based:
Califia Farms – Better Half; So Delicious non dairy creamer
Canned coconut milk; raw cashews blended with water; rice milk blended with margarine; pureed firm, thick tofu
So Delicious, Soy Dream, Rice Dream and Almond Dream, Tofutti, Wink, Coconut Bliss, Frozen Coconut, Some TCBY stores and Tutti Frutti
Blend frozen bananas in a high powered blender with small amount of liquid or run through a Yonanas maker; use coconut milk as a base:
Daiya, Heidi Ho, Chao, Follow Your Heart; Kite Hill, Punk Rawk, Treeline Tree Nut Cheese;
25 make at home recipes http://tinyurl.com/zkr8ln6
Follow Your Heart Vegan Gourmet Alternative
Can be made with cashews or almond milk.
Almond milk: http://tinyurl.com/hrdsu44
Almond milk, coconut milk, rice milk, hemp milk, cashew milk, hazelnut milk, flax milk and soy – all made by a few big brands such as Blue Diamond, SO, Califia,
Can be made with almonds, hemp, cashews, hazelnuts, soy or coconut
Gluten and Dairy Free Lasagna
*you will need a 13 X 9 X 2 inch glass baking dish
Gluten free lasagna noodles (DeBoles – no bake noodles work great)
1 jar of marinara sauce
One batch of home made cashew cheese
Spinach (if veggies are desired)
Optional – adding browned ground beef or sausage to another batch of marinara sauce and using both sauces interchangeably.
Preheat the oven to 400 degrees
Take the 9×13 dish and first layer the basic marinara sauce and a layer of noodles on top. Then a thick layer of meat sauce (if meat sauce is used) and another layer of noodles. Next comes the ricotta and more noodles on top. One more thick layer of meat sauce and more noodles. Top those with the marinara sauce. You will have some extra sauce- reserve it to for after the lasagna is baked .
Bake at 400 with foil on top for 30 minutes. Top with extra marinara sauce once baking is complete.
CARAMEL CRUNCH SMOOTHIE
Author: Randle Browning
- ½ cup unsweetened almond milk
- 2 Tablespoons rolled oats
- 2 Medjool dates
- ½ cup frozen banana (about ½ medium banana)
- 1 sheet of 4 graham crackers
- In a blender, combine almond milk and oats, and purée until completely smooth.
- Remove the pits from the dates, and add them to the blender. Blend until smooth.
- Add the frozen banana, and blend until smooth.
- Add most of the graham cracker, and pulse a few times for a crunchy texture, or blend until smooth.
Serve and crumble remaining graham cracker crumbs on top.
Dairy Free Cheesecake
For the crust:
1 cup of almonds
6 mejdool dates
1 TB of coconut oil
one pinch of salt
For the filling:
3 cups of raw cashews soaked overnight in filtered water
½ cup of fresh squeezed lemon juice
½ cup of honey
½ cup of coconut oil
2 teaspoons of vanilla extract
one pinch of salt
For the crust –
Put the ingredients for the crust into the food processor and pulse until it resembles a crumbly texture. Be careful not to over process or you will end up with almond butter which in itself is extremely tasty but not what you want to make in this case.
For the filling:
Place all of the filling ingredients into a food processor and blend at maximum speed until the consistency is very smooth and there are no lumps. Place the filling on top of the crust and let it sit in the freezer to “set” for 2-5 hours.