Since most people don’t benefit from a single nutrition session – especially those with complicated gut, endocrine or cardiovascular problems, I offer comprehensive programs to meet your needs for support, discussion and resources.  

My comprehensive programs are offered for gut issues, obesity, cardiovascular disease, and diabetes (and pre-diabetes).   Length of program is 12 weeks.  Program cost – $497.00 (payment plans are available)

Each program consists of the following core features: 

  • Detailed assessment of your medical history (lab work, chart notes, questionnaire, food diary, etc)
  • 90-Minute Kick Start Session
  • 3- 30 Minute Follow up Coaching Sessions (via phone)
  • A Tailored Meal Plan, Guidelines and Recipes based on your preferences

For those that don’t want a 12-Week comprehensive program –

A) Initial Visit (90 minutes) + tailored plan (10+ page protocol) plus one 30 -minute follow-up phone call  (cost – $240.00)


B) Initial visit (90 minutes) combined with a comprehensive plan (cost – $195.00).  


C) An hourly rate and rates for follow-up appointments are available 

 Other services offered –

  • IBS (constipation and diarrhea)
  • SIBO (Small Intestinal Bowel Overgrowth)
  • Colitis
  • Autism spectrum disorders
  • Multiple food allergies/detoxification
  • Autoimmune disease
  • Diabetes (Type 1/Type II/Juvenile)
  • Insulin Resistance and Pre-Diabetes
  • Cardiovascular Disease
  • Inflammatory Bowel Disease
  • Renal disease
  • Obesity
  • Cancer

As a licensed healthcare professional, Tammy can provide you with a superbill that can then be submitted for insurance reimbursement based on their policy.  Tammy does not work directly with insurance companies.  

Please contact Tammy at: for pricing information 

The content provided on this website is for informational purposes only.  It is not intended as medical advice.  Tammy Russell, MS, RD, LD  takes no responsibility for consequences from any treatment, procedure, dietary modification, exercise, action or application of medication which results from reading or following the information contained on this website.  


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