Are you Nourished?

ARE YOU NOURISHED?In 2001 the book “Nourishing Traditions” written by Sally Fallon hit the stands and steadily grew into a simmering success. The book, based on the research done by dentist Weston. A. Price, called “Nutrition and Physical Degeneration” reports how indigenous tribes exposed to a gradual increase in commercialized food experience a decline in […]
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Finding Comfort in Dairy Free Foods!

How to Enjoy Dairy Free Comfort FoodsYour health coach or practitioner tells you to give up dairy for a month or two or perhaps it’s better to stay off of it longer. This may seem like a daunting and overwhelming task, after all, dairy is everywhere and nearly in everything processed. How do we do […]
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Healing Takes Compassion

Time and time again, I endeavor to begin a health journey with a client (most of my clients are women). They are smart, accomplished women that want to get better. Often, there is some inner hesitation. They may ask themselves “how is my family going to accept me going gluten free? How am I going […]
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Who’s Really Coming to Dinner?

Who’s Really Coming to Dinner?You might have heard American fare being referred to as the SAD diet – or the Standard American Diet. SAD meaning it is a pathetic excuse for real food. Too high in sugar, bad fats and refined carbohydrates, it has also been chastised for being extremely low in veggies, fruits and […]
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Strategies for Diarrhea

Diarrhea is certainly one of the more unwelcome of GI complaints as it can sneak up on a person out of the blue causing fear, alarm and confusion.For some, they may have been proceeding through life with relatively few GI complaints until the dreaded “d” came knocking on their door but for others, diarrhea might be an all […]
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SIBO Assessment

Do you feel uncomfortably bloated following a meal?Do you suffer from embarrassing amounts of gas (sometimes or often smelly) after a meal?Does it feel like your meals are not being completely digested?Do you feel better when taking an enzyme or other digestive aid with a meal?Have you had chronic problems with constipation and/or diarrhea that have only […]
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